14 Apr At-Home Workout
Here is a simple workout you can do at home with no equipment. It will help target your quads, glutes, hamstrings, hip abductors, deltoids, as well as shoulder stabilization and core stabilization.
For the easy version, use no weights. For an advanced version, you can hold onto 2 hand weights with each exercise, including the planks lifting your arms, and side plank. You can also hold a child or infant for the standing series, and let a child sit on your back for the planks and push-ups for an added challenge!
Each exercise can be done ideally for 3 sets of 15-20 reps for maximum training.
Remember as with any exercise program, a proper warm-up and cool-down is in order, as well as any exercise that causes any pain should be avoided! Soon I will post a warm-up and stretch program.
One edit: The last part of the video is a simple stretch…it is downdog, a yoga stretch. It is not ‘childs pose’ as I say in the video. Clearly I am a bit distracted! Apologies for the error