Author: marisa

This new series is for you! It is also for: 1. First time runners 2. Runners at...

28 May, 2020

Shoulder Impingement is the simple term for most shoulder pain when reaching overhead or putting...

26 May, 2020

Working from home brings a whole new set of problems to light, not the least...

16 May, 2020

Pain arriving from disc dysfunction is not generally what most of us think we have,...

23 April, 2020

Here is a simple workout you can do at home with no equipment. It will...

14 April, 2020

Now that you are stuck at home it makes it even harder to make some...

10 April, 2020

There are so many aspects of newborn life that will wreak havoc on any caregiver's...

16 January, 2020

Its GO time for the NYC Marathon. Here are 10 tips to help you avoid...

14 September, 2019

Experiencing vertigo? Is the room spinning around you? Does it get worse when you lay...

12 April, 2019

How many times as a runner do you hear this being a reason for injury? In...

31 January, 2019