Marathon Recovery: Less known helpers
Recovery from a marathon (or any long distance event) includes many essential components. Some of...
09 November, 2016
Author: marisa
Plantar Fasciitis – How do I get back on my feet?
Plantar Fasciitis or “heel pain” This stubborn chronic injury can be one of the most pesky...
07 November, 2016
What is inflammation exactly?
Inflammation is a sign of injury and subsequent healing, wherever it is found. The problems with...
01 August, 2016
Why Runners Shouldnt Wear Flip-Flops: Part 2
Lets catch up where we left off speaking about the calf and the muscles that...
31 July, 2016
Why Runners shouldnt wear flip-flops (or really, any athlete): Part 1
Back by popular demand for the summer...
30 July, 2016
The Best Cross-Training for Runners
Want to know the best cross-training for runners? Read on...
19 December, 2014
Piriformis Stretch: the RIGHT way!
The 'figure 4' stretch is not the best stretch for your pesky piriformis!...
17 October, 2014
‘Runners’ Knee’ stretches
"Runners' knee", aka 'patello-femoral pain syndrome', aka 'chondromalacia' is a common complaint of runners and...
29 September, 2014
Dash Uptown at T2 Multisport now open! Free class!
Come for a free class on Sept 30 to see what T2 is all about,...
21 September, 2014
5 ‘Running foods’ You Should Avoid
Most runners pay more attention to gadgets in expectation of a PR. We really should...
21 September, 2014