Marathon Recovery: Less known helpers
Recovery from a marathon (or any long distance event) includes many essential components. Some of...
Recovery from a marathon (or any long distance event) includes many essential components. Some of...
Plantar Fasciitis or “heel pain” This stubborn chronic injury can be one of the most pesky...
Inflammation is a sign of injury and subsequent healing, wherever it is found. The problems with...
Lets catch up where we left off speaking about the calf and the muscles that...
Back by popular demand for the summer...
Want to know the best cross-training for runners? Read on...
The 'figure 4' stretch is not the best stretch for your pesky piriformis!...
"Runners' knee", aka 'patello-femoral pain syndrome', aka 'chondromalacia' is a common complaint of runners and...
Come for a free class on Sept 30 to see what T2 is all about,...
Most runners pay more attention to gadgets in expectation of a PR. We really should...