News

The right plan for your body typePlaying the odds is a great way to mitigate...

31 October, 2022

As I start back on my blog postings, I thought I would hit the most...

25 October, 2022

>Are you in the right running shoe?How often do we see people talking about what...

24 October, 2022

As a die-hard New Yorker, my kids and I have been here in NYC this...

20 October, 2022

This new series is for you! It is also for: 1. First time runners 2. Runners at...

28 May, 2020

Shoulder Impingement is the simple term for most shoulder pain when reaching overhead or putting...

26 May, 2020

Working from home brings a whole new set of problems to light, not the least...

16 May, 2020

Pain arriving from disc dysfunction is not generally what most of us think we have,...

23 April, 2020

Here is a simple workout you can do at home with no equipment. It will...

14 April, 2020

Now that you are stuck at home it makes it even harder to make some...

10 April, 2020