Post-Partum Tips: Reduce Back, Neck and Wrist Strain
Some of the most common orthopedic pain post pregnancy caring for a newborn are back,...
30 November, 2018
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Pre and Post-Partum Back Health
Pregnancy and the post-partum period can wreak havoc on the spine. The most likely reason...
30 November, 2018
Perfect Squat Form
Lets talk squatting form. Few exercise moves are done more incorrectly than a basic squat. Failure...
20 November, 2018
“Herniated”, “Slipped” & “Bulging” Discs
Possibly no injury is as common (and none more inquired about by friends and strangers)...
29 September, 2018
Headaches Relieved by Physical Therapy
Headaches are awful. We’ve all had them, some worse than others, but what happens if...
29 September, 2018
IT Band Syndrome…ITB Tendonitis
IT Band Friction Syndrome plagues many runners and cyclists with what can be debilitating lateral...
18 May, 2018
Free Stretching or Injury Eval / Brooklyn Half Marathon Prep
Planning on running (and rocking) the Brooklyn Half?? Get on track with either an evaluation...
09 May, 2018
What is shoulder impingement?
Do you have pain in your shoulder when reaching overhead or across your body? Maybe...
12 April, 2018
Low back pain positions…which are best?
For those of you with lower back pain, positioning is everything. Lets talk about the...
23 March, 2018