Post-Partum Tips: Reduce Back, Neck and Wrist Strain
Some of the most common orthopedic pain post pregnancy caring for a newborn are back,...
Some of the most common orthopedic pain post pregnancy caring for a newborn are back,...
Pregnancy and the post-partum period can wreak havoc on the spine. The most likely reason...
Lets talk squatting form. Few exercise moves are done more incorrectly than a basic squat. Failure...
Possibly no injury is as common (and none more inquired about by friends and strangers)...
Headaches are awful. We’ve all had them, some worse than others, but what happens if...
IT Band Friction Syndrome plagues many runners and cyclists with what can be debilitating lateral...
Planning on running (and rocking) the Brooklyn Half?? Get on track with either an evaluation...
Do you have pain in your shoulder when reaching overhead or across your body? Maybe...
For those of you with lower back pain, positioning is everything. Lets talk about the...