Back health After Baby
There are so many aspects of newborn life that will wreak havoc on any caregiver's...
16 January, 2020
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NYC Marathon: Preventing Injury Now and Race Day
Its GO time for the NYC Marathon. Here are 10 tips to help you avoid...
14 September, 2019
Vertigo…BPPV is easily fixable without medication!
Experiencing vertigo? Is the room spinning around you? Does it get worse when you lay...
12 April, 2019
“Your glutes are weak”
How many times as a runner do you hear this being a reason for injury? In...
31 January, 2019
Post-Partum Tips: Reduce Back, Neck and Wrist Strain
Some of the most common orthopedic pain post pregnancy caring for a newborn are back,...
30 November, 2018
Pre and Post-Partum Back Health
Pregnancy and the post-partum period can wreak havoc on the spine. The most likely reason...
30 November, 2018
Perfect Squat Form
Lets talk squatting form. Few exercise moves are done more incorrectly than a basic squat. Failure...
20 November, 2018
“Herniated”, “Slipped” & “Bulging” Discs
Possibly no injury is as common (and none more inquired about by friends and strangers)...
29 September, 2018
Headaches Relieved by Physical Therapy
Headaches are awful. We’ve all had them, some worse than others, but what happens if...
29 September, 2018