IT Band Syndrome…ITB Tendonitis
IT Band Friction Syndrome plagues many runners and cyclists with what can be debilitating lateral...
18 May, 2018
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Free Stretching or Injury Eval / Brooklyn Half Marathon Prep
Planning on running (and rocking) the Brooklyn Half?? Get on track with either an evaluation...
09 May, 2018
What is shoulder impingement?
Do you have pain in your shoulder when reaching overhead or across your body? Maybe...
12 April, 2018
Low back pain positions…which are best?
For those of you with lower back pain, positioning is everything. Lets talk about the...
23 March, 2018
What’s the Best Position to Sleep?
Probably the second most common question I get asked is what the best way to...
07 March, 2018
Wrist Pain in Mommies
Often new moms (and old moms) complain of pain on the thumb side of the...
15 February, 2018
Post Delivery and C-Section: Fight back pain
Pregnancy is not without its aches and pains, but that can be nothing compared to...
13 February, 2018
Simple Stroller Workout
It’s been awhile since I have posted anything, and as some of you know it’s...
31 January, 2018
Marathon Recovery
Ahhhh, recovery. If you are here that means you made it! 26.2! You now have...
06 November, 2017
Tips for Racing NYC
The NYC Marathon is one of the most fun and rewarding races out there (in...
30 October, 2017