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Often new moms (and old moms) complain of pain on the thumb side of the...

It’s been awhile since I have posted anything, and as some of you know it’s...

Ahhhh, recovery. If you are here that means you made it! 26.2! You now have...

The NYC Marathon is one of the most fun and rewarding races out there (in...

Ahhhhh, the taper. It would be the best part of training for everyone given the...

5 Great Habits to Start your Marathon Training The beginning of marathon training is exciting and...

Running shoes come in 3 basic support structures, 3 basic widths and 3 basic forms....