IT Band Syndrome…ITB Tendonitis
IT Band Friction Syndrome plagues many runners and cyclists with what can be debilitating lateral...
IT Band Friction Syndrome plagues many runners and cyclists with what can be debilitating lateral...
Planning on running (and rocking) the Brooklyn Half?? Get on track with either an evaluation...
Do you have pain in your shoulder when reaching overhead or across your body? Maybe...
For those of you with lower back pain, positioning is everything. Lets talk about the...
Probably the second most common question I get asked is what the best way to...
Often new moms (and old moms) complain of pain on the thumb side of the...
Pregnancy is not without its aches and pains, but that can be nothing compared to...
It’s been awhile since I have posted anything, and as some of you know it’s...
Ahhhh, recovery. If you are here that means you made it! 26.2! You now have...
The NYC Marathon is one of the most fun and rewarding races out there (in...