Piriformis Stretch: the RIGHT way!
The 'figure 4' stretch is not the best stretch for your pesky piriformis!...
The 'figure 4' stretch is not the best stretch for your pesky piriformis!...
"Runners' knee", aka 'patello-femoral pain syndrome', aka 'chondromalacia' is a common complaint of runners and...
Come for a free class on Sept 30 to see what T2 is all about,...
Most runners pay more attention to gadgets in expectation of a PR. We really should...
The joints love (and need) constant movement. They also happen to like it if this...
Foot pain can be a drag, especially for an athlete. The most common issue we...