Piriformis Stretch: the RIGHT way!
The 'figure 4' stretch is not the best stretch for your pesky piriformis!...
17 October, 2014
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‘Runners’ Knee’ stretches
"Runners' knee", aka 'patello-femoral pain syndrome', aka 'chondromalacia' is a common complaint of runners and...
29 September, 2014
Dash Uptown at T2 Multisport now open! Free class!
Come for a free class on Sept 30 to see what T2 is all about,...
21 September, 2014
5 ‘Running foods’ You Should Avoid
Most runners pay more attention to gadgets in expectation of a PR. We really should...
21 September, 2014
5 Ways to Relieve Joint Pain
The joints love (and need) constant movement. They also happen to like it if this...
18 September, 2014
Treat your feet!
Foot pain can be a drag, especially for an athlete. The most common issue we...
18 September, 2014