Pre and Post-Partum Back Health
Pregnancy and the post-partum period can wreak havoc on the spine. The most likely reason...
30 November, 2018
Body Therapy
Headaches Relieved by Physical Therapy
Headaches are awful. We’ve all had them, some worse than others, but what happens if...
29 September, 2018
Plantar Fasciitis – How do I get back on my feet?
Plantar Fasciitis or “heel pain” This stubborn chronic injury can be one of the most pesky...
07 November, 2016
The Best Cross-Training for Runners
Want to know the best cross-training for runners? Read on...
19 December, 2014
Piriformis Stretch: the RIGHT way!
The 'figure 4' stretch is not the best stretch for your pesky piriformis!...
17 October, 2014
‘Runners’ Knee’ stretches
"Runners' knee", aka 'patello-femoral pain syndrome', aka 'chondromalacia' is a common complaint of runners and...
29 September, 2014
5 ‘Running foods’ You Should Avoid
Most runners pay more attention to gadgets in expectation of a PR. We really should...
21 September, 2014
Treat your feet!
Foot pain can be a drag, especially for an athlete. The most common issue we...
18 September, 2014