Plantar Fasciitis or “heel pain” This stubborn chronic injury can be one of the most pesky...
Want to know the best cross-training for runners? Read on...
The 'figure 4' stretch is not the best stretch for your pesky piriformis!...
"Runners' knee", aka 'patello-femoral pain syndrome', aka 'chondromalacia' is a common complaint of runners and...
Come for a free class on Sept 30 to see what T2 is all about,...
Most runners pay more attention to gadgets in expectation of a PR. We really should...
The joints love (and need) constant movement. They also happen to like it if this...
Foot pain can be a drag, especially for an athlete. The most common issue we...