28 May New to running? Or just want to run more efficiently?
This new series is for you! It is also for:
1. First time runners
2. Runners at a 10 min mile pace or slower
3. Runners who have taken a break from running and returning at paces above 10 minute mile
4. Injured runners coming back from pain
5. Current runners wanting to get faster, more efficient or get injured less
Running is something likely none of us were ‘taught’ to do. If we wanted to pole vault or play tennis we would probably seek guidance. Not so with running. We just go out and do whatever comes natural. The problem is, whatever comes natural is not correct. That means your form is not correct. Your biomechanics are not correct. Thus your chance of injury is high.