Post-Partum Baby Workout

Post-Partum Baby Workout

Now that you are stuck at home it makes it even harder to make some ‘me’ time to work out post-baby. Here are some simple but effective movements that you can do anytime, with or without your baby.

Work up to being able to do each of the 5 for 3 sets of 15-20 reps. For the pelvic circles be sure to do each direction. This will work out all of your abdominals and obliques on each side.

A short warm-up before and cool-down after is a great way to take care of your body. Stay tuned to the blog for videos/posts of warm ups/cool-downs.

Remember to speak to your doctor about any concerns when starting a new workout program and not to do any of these movements if any cause discomfort other than muscle soreness!

This is a perfect workout to get your abs and legs back in shape!